202 State Street, Suite 303 Madison, Wisconsin 53703 Phone: 608-577-8805

Inside Out Wellness believes that your body is designed and intended to be healthy.  I teach you easy steps to reclaim optimal health and help you understand what your body needs (as opposed to someone else's) so that it can finally begin to function as it was intended to.

Through both Exercise Coaching and Nutrition and Lifestyle Programs, Inside Out Wellness teaches you how to: Burn Fat, Build Muscle, Manage Stress, Increase Energy, Tone up, Improve Posture, Get off your diet, Decrease Fatigue, Prevent Early Aging, Sleep Better and Look and Feel Incredible.

Gift Certificate includes the following:

1.  Complete body analysis:  Includes

• Anthropometrics
• Posture assessment 
• Spinal assessment
• Scapula assessment,
• Flexibility assessment
• Functional Movement Analysis
• Core Strength tests

2. 1 Hour Personal Training and Goal Setting Session.

3. 1 Nutritional Lifestyle consultation.